Reach Your Fitness Goals

Our Servies

We aim to help our members in many ways. For you to get the most of our facilities we have created classes and group workout programs to help improve your experience with us. Benefit from our certified professional fitness trainers, high quality equipment, and supportive community.

Scheduled Group Workouts

Take a look at our calendars for group workouts! Join a local Yoga, Pilates, or Kick-Boxing class! This is a great way to stay motivated, meet others, and maintain the best shape of your life. Join us today!
check our calendar

Certified Personal Trainers

Speak with us to help find a suitable trainer for you. All of our trainers are highly knowledgeable and ready to help you overcome your unique challenges. No two programs will look exactly the same. Get in your best shape and let us help!
READ MORECheck our Prices

Open Hours

Monday - Saturday:
5AM - 11PM
5AM - 10PM

Dinner Hours

5AM - 10PM
Sunday Brunch:
10AM - 1PM
Click Here Contact Us Today!

Customize Your Fitness

Get in touch with us today and talk one on one with a certified fitness trainer able to help your fitness goals.

On Facebook

Follow us on Facebook! Join our community of others just like yourself pursuing better health and fitness results. Stay motivated by staying connected!

On Instagram

Quia fugit animi, iure error veritatis? Ipsa quis, deserunt illum culpa ab id mollitia nesciunt commodi aut dolores vero ipsam ut minima neque nam excepturi corporis obcaecati consequuntur accusantium laborum!

On LinkedIn

Voluptas aliquam, perferendis laboriosam, cumque, autem vero pariatur dolorum tempora sint hic laborum distinctio suscipit magnam, porro provident maxime labore. Porro vel error quaerat consequatur sapiente?

On Twitter

Fugit veniam, animi architecto doloribus veritatis vitae sint doloremque possimus quae. Pariatur libero, veniam voluptatibus alias distinctio qui nostrum debitis voluptate amet hic repellat officiis.


Talk to us, we can

We are athletes, fitness enthusiasts, health nuts, and die hard self-competitors. Fit & Focus Gym is a safe, fun, and effective space for helping you obtain any fitness or health goal you have.


52 Maple Street
Rock Hill, SC 29730
Call us at: 202-555-0176


Monday - Saturday
OPEN: 5:00 a.m.
CLOSE: 11:00 p.m. 
OPEN: 5:00 a.m.
CLOSE 10:00 p.m.
Have no product in the cart!